Developing a vegetarian lifestyle

If you are thinking about becoming a vegetarian but don’t know where to start, listen in to learn more about the different types of vegetarian eating patterns to consider. 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.