The Mindset Mile

It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.

Timestamps:
  • [0:42] Aisha's pregnancy.
  • [3:54] Live life based on what you know to be true.
  • [4:53] Don't treat today like a training day for tomorrow. 
  • [9:10] What makes life enriching is happening right now. 

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.


Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.


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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?