Midlife Confidence

What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset.

Show Notes

We’re kind of like an Instant Pot – pressure builds up, and we need to release it regularly so we don’t explode into outbursts, illness, and breakdowns. What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset. 

In this episode:
  • In midlife, we deserve extra attention, extra care and extra time to recover from stress.
  • What is the tension trying to tell us?
  • The Reset Meditation (also published as a bonus).
Links:

6 Things You Need To Recover From Every Day, Benjamin Hardy, PHD
Vauna’s Instagram   @vaunadavis
Vauna’s website – Join my email list here
Email vauna@vaunadavis.com
 

What is Midlife Confidence?

No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown children, entrepreneur, life coach, and member of the Church of Jesus Christ of Latter-day Saints. What's possible for you? Let’s find out together! New episodes every 2 weeks. Learn more at midlifeconfidencecoach.com.