Balancing Hormones Naturally

Use code LEAH to save 15% at Eversio Wellness here 

Nobody tells you that becoming a mom doesn't just change your schedule, it changes everything you thought you knew about yourself. Cassie is a Master NLP Practitioner and Registered Dietitian, and she came on to have the conversation a lot of moms are quietly struggling through but not saying out loud. This one hit close to home for both of us.

In this episode:
  • Why losing your independence after baby isn't a personal failure, and what it actually means to find it again.
  • The specific challenge of going from hyper-independent to completely dependent on someone else's schedule, sleep, and help.
  • Why stepping back and letting your husband figure it out is one of the hardest and most important things you can do.
  • The dial metaphor: why your definition of a successful day has to change based on how much sleep you got, whether the baby is sick, and what season you're actually in.
  • Why the hardest part of motherhood isn't the sleepless nights, it's the stories you tell yourself about what they mean.
  • How to communicate what you're making something mean before you spend three days stewing over it.
  • The difference between choosing your current season and feeling stuck in it.
  • What it actually looks like to catch a negative pattern before it spirals, and the three ways Cassie redirects when she notices she's in her own way.
  • Why asking for help doesn't make you a bad mom, a bad wife, or a weak woman, and how to start believing that.
  • The inner dialogue check: are these your words, or are they your mom's words?.
  • Why you can have reasons or you can have results, and how to stop hiding behind your reasons.
  • How Cassie helps women who have been the backbone of their families finally start prioritizing themselves.
If you're in a season where you feel like you've lost yourself a little, this episode is your permission slip to find your way back.

Find Cassy:
Instagram: @antisettlecoach

Use code LEAH to save 15% at Eversio Wellness here

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing.

Let's connect:

Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com

Use code LEAH to save 15% at Eversio Wellness here 

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


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