Tim Rips The Band Aid Off And Does What?

In this weeks episode of Off The Couch, The Psych Guys use Tim’s recent and new triathlon experience to show therapeutic coping skills in action! Using our anxiety to motivate us towards new and intimidating challenges, and mindfulness to help maintain our commitment to them, is clearly shown in Tim’s undertaking of this challenge.

What is Off The Couch with the Psych Guys?

Have you ever thought about what your therapist is really thinking? Or how do they handle their own issues? Or are they just robots that are programmed to respond in certain ways? Now you can find out as Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin get “off the couch” and provide practical tips on dealing with everyday life topics like parenting and relationships, and dive into the dirty truths about therapy. So don’t look to the person you just met on the train or your kid's soccer coach for guidance, tune into “Off the Couch” with the Psych Guys. It's as close to therapy as you can get without getting on the couch yourself!