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In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
Today on Super Woman Wellness:
The profound connection between food and mood
Understanding the impact of dietary choices on mental health
The role of protein and balanced breakfast in stabilizing mood
Strategies for optimizing sleep and mood through diet
Debunking common diet myths and navigating the information overload
Practical dietary advice for improving mental wellness and reducing anxiety
This show is supported by:
Follow Amy Fox:
Website: foodandmoodlab.com
Instagram: @foodandmoodlab
Virtual Cafe: Food and Mood Lab Café
Follow Dr. Taz:
This Show is produced by ▶︎GOSTEK.media
2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience.
After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and double board-certified physician, Dr. Taz MD, the host of hol+, leads game-changing conversations around health, healing, family and community.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.