The Elite Transformations Podcast

Start your 2025 empowered. ✨

To our amazing followers, this little gift is for you. 🌟 Join us for a calming, uplifting mindset talk with Lotte, designed to ground you and bring you back to a place of empowerment. Thank you for being with us on this journey. 

Wishing you all a Happy New Year! 

What is The Elite Transformations Podcast?

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!