Healing in Silence

In this episode of “Healing In Silence”, I explore why making decisions from your own energy first is essential when your work is about helping or guiding others.

I share a personal example from my life as a yoga teacher — the difference between teaching physical classes and recording online videos. You’ll hear how my energy is used differently in each format, the surprising thoughts I had about the “quality” of my work, and the limiting beliefs that kept me from choosing myself first.

What I’ve learned is simple yet powerful: when we choose ourselves first, the quality of what we give to others naturally expands.

This episode is an invitation to reflect on where you might be giving from an empty cup — and how your service to others can transform when you begin by honoring your own energy.

I’d love to hear how this lands in you — write me anytime at carina@thesoulguidance.dk

With gentleness and wild truth,
Carina

Gift for you - Soul Breath - A return to inner Truth - click here : http://carinaqvist.dk/soul_breath_freebie

What is Healing in Silence?

"Healing In Silence" is a sacred space for those who hold space for others — and are now ready to hold space for themselves.

This podcast invites you into the quiet places where true healing happens.
Here, we meet stress, anxiety, overwhelm, and disconnection not as enemies to defeat, but as sacred invitations back to our deepest truth.

You’ll find raw reflections, body-based wisdom, spiritual insights, and conversations about what it truly means to lead yourself with integrity, presence, and devotion.

This is not about fixing yourself.
This is about remembering yourself.
About coming home — fully, gently, deeply.

Welcome to a space where silence speaks louder than noise.
Where your inner world is honoured.
Where healing becomes a lived experience.

New episodes shared from a deep place of truth — without hurry, without pressure, without noise.

🧡Carina