Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡
In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.
💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!
So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.
Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.
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What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!