In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation.
Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race.
They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training regimens.
Finally we get our first taste of the Grumpy Trail runner.
Enjoy!
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Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
What is Happy Trails Podcast?
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.