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In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld to unpack everything you need to know about pain: what it is, how aging affects it, and how to distinguish between normal stiffness, discomfort, and injury.
You’ll learn:
- The different types of pain runners experience
- Red flags that signal you should stop running
- What to do when pain strikes mid-run
- How to track pain to avoid long-term issues
- The best recovery strategies, including strength training, mobility work, and sleep
- Long-term pain-prevention habits to keep you running strong well into your 70s and beyond
If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.
You’ll learn:
- The different types of pain runners experience
- Red flags that signal you should stop running
- What to do when pain strikes mid-run
- How to track pain to avoid long-term issues
- The best recovery strategies, including strength training, mobility work, and sleep
- Long-term pain-prevention habits to keep you running strong well into your 70s and beyond
If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.