You're eating less. You're training. You're doing everything right. And the scale hasn't moved in weeks.
In this solo episode of Earn Your Protocol, Coach Holly (Kyle Holland, founder of HollyFit) breaks down how to break a weight loss plateau, on a GLP-1 or not, with Nevy asking the questions.
In this episode:
• What actually counts as a plateau (hint: it's not 4 days)
• What it means when your hunger comes back on a GLP-1
• Why barely eating can still leave you stuck
• How to tell you're losing fat when the scale won't move
• What to do when the scale becomes an obsession
• Why understanding your own health is your job
Chapters
00:00 Your health is your responsibility
00:39 Coach Holly goes solo
01:43 Did my GLP-1 stop working?
03:28 Why plateaus happen
04:52 What counts as a real plateau
06:30 Before you ask for a higher dose
09:20 Why titrating too fast backfires
12:45 Is your diet the problem?
14:06 Barely eating and still stuck
15:57 Progress the scale can't see
19:04 When the scale becomes an obsession
21:40 Chase a new goal
24:56 Switching GLP-1 medications
27:14 The biggest plateau mistake
30:04 Preparing for what's coming
Watch the full episode on YouTube: https://youtu.be/1GBuFEHdyYc
Plateau checklist and more episodes: hollyfit.com/media
Your coach and your doctor in one app. First month free: hollyfit.com
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This episode is for education only and isn't medical advice. Talk to your provider before changing any medication or dose.