You Choose with Billy Garton Jr.

Megan Gallagher, 24-year-old 2x TED Talk Speaker, #1 Best-Selling Author, AfterBuzz TV Host, Anxiety Advocate for Teens + Podcast Host. Growing up she struggled severely with chronic anticipatory anxiety and panic attacks. Despite having a supportive family and great friend group- she felt alone and uneducated about mental health issues, loving myself and how to be in-tune with my body. She currently speak at Middle Schools and High Schools across the Country about anxiety, loving yourself and being in tune with your body.

Show Notes

Megan Gallagher is a 2x TEDx Speaker, #1 Best-Selling Author, and mental health advocate for teens. Growing up, Megan struggled with chronic anticipatory anxiety, body image issues, low self-esteem and panic attacks. She constantly craved a place at her school where she could have an open dialogue about mental health, self-care and following your passions- yet she assumed that she was the only teenager experiencing these issues! 

In this episode, Billy asked Megan to share her the story of how she overcame anxiety and finding her calling along way. Megan also told her story behind creating the space for honest and positive conversations for teenagers. 

In this episode, you will learn:
  • Anti Anxiety Tips
  • Steps to bring a self awareness back in moments of stress
  • Think responsibly and small steps for self improvements
  • Exercises and routine a for a healthy mental state
  • Acknowledge that anxiousness is a choice, not a fate
  • What does it mean to “convince yourself that your are normal”?
  • Learn ways to trick you mind and speak things into existence
  • Importance of self-care and being kind to yourself
Stay connected with Megan Gallagher
Website: https://www.meganwgallagher.com/
Instagram: @MeganWGallagher
LinkedIn: @MeganGallagher
Youtube: @Megan Gallagher
Twitter: @Megan Gallagher
Facebook: @Megan Gallagher
Pinterest: @Megan Gallagher

Stay connected with Billy Garton Jr.
Tiktok: @BillyGartonJr
Instagram: @BillyGartonJr
LinkedIn: @BillyGartonJr
Twitter: @BillyGartonJr
Youtube: @BillyGartonJr

Brand Mentioned
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What is You Choose with Billy Garton Jr.?

A podcast for the young man looking to figure it all out.

It’s time to choose you.

Through a series of interviews with professional athletes, influencers, ultra successful entrepreneurs, psychologists, self-help gurus and men’s coaches, we aim to inspire, educate and equip you with the tools and techniques to bridge the gap between where you are and where you aspire to be.

By listening to this podcast, you will find yourself in the stories of those who have walked in your shoes, and learn of the pivotal shifts that have influenced major change in their lives. It is our hope that by tuning in you are able to access your power of choice.