The Run Smarter Podcast

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
  • At what point can running become detrimental to cardiovascular health?
  • What training is best for cardiac collatereralization?
  • Is it okay to race 20-30 beats per minute above your training heart rate?
  • Is there a certain threshold where cardio health is counterproductive for performance and also longevity?
Twitter: @B_holmer: https://twitter.com/B_Holmer
Website: https://www.bradyholmer.com/
Substack: https://bradyholmer.substack.com/about

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.