meeting your soul

The ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success:

A – Acknowledge
B – Believe
C – Cultivate
D – Defend
E – Engage
F – Forgive

Listen in for some guiding principles for creating sustainable change with your life! Would you like on going support as you pursue a transition? Check out my website for some tips or set up a consultation on how I support you, www.coachingwithferrah.com

What is meeting your soul?

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.

I’m so happy you’re here – I love you already!

I would love to hear about your story, feel free to reach out on my website, www.coachingwithferrah. You can also connect with me directly on Instagram @ferrahchino.