Better Sleep for Teens: A Guide for Parents

Can small changes to a teen’s bedroom really improve sleep? Yes—if you approach them right. In this module, we explore how lighting, temperature, clutter, noise, and tech shape the brain’s ability to switch off. You’ll get practical, low-conflict ways to co-create a sleep-friendly space—without the eye-rolls.

Written and narrated by Mark Taylor -  North Bedfordshire CAMHS Service - East London NHS Foundation Trust.

Creators and Guests

Writer
Mark Taylor
Mark has been a qualified Mental Health Nurse for over 3 decades. He has exclusively worked within the field of Child and Adolescent Mental Health (CAMHS). Mark currently holds the position of Lead Mental Health Nurse within the North Bedfordshire CAMHS Crisis and Home Treatment Team at East London NHS Foundation Trust.

What is Better Sleep for Teens: A Guide for Parents?

Teenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.