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A big part of self-improvement, is adopting new habits, but making big changes all at once can be difficult. Trying to change your lifestyle all at once will make you less likely to stick with the new changes. However, big changes can also be made by compounding small changes. In today’s episode, Jeremy and Doug discuss micro-habits, which are small, positive changes that build up to help you make big improvements. They discuss how they’ve used micro-habits at work, at home, and in their personal lives.
Doug and Jeremy begin by discussing micro-habits in the workplace, particularly how they get their teams to buy into new habits. They then discuss micro-habits as they have impacted their families, from introducing their children to micro-habits to implementing new micro-habits for their own personal growth.
For detailed show notes, navigate using the time stamps below:
[4:26] Today, Jeremy and Doug are discussing micro-habits. In the workplace, micro-habits can help us make improvements over time through small changes.
[9:19] Thanks to small changes that have built up over the last year, Fluent Conveyors has made big improvements. These changes happen one step at a time and require adaptation.
[12:19] Jeremy also encourages his team to stick by their micro-habits to allow them to compound, and to make improvements where they see a need for change.
[16:59] In Doug and Jeremy’s families, they teach their kids micro-habits to help them learn to tackle things a little bit at a time.
[22:10] When you get married, you bring your positive and negative habits with you. You can start to break negative habits by introducing new micro-habits.
[28:15] Doug and Jeremy’s wives also push them to adopt new habits. For example, Doug’s wife pushed him to start going to the gym with her, and he now works out four days a week.
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Doug and Jeremy begin by discussing micro-habits in the workplace, particularly how they get their teams to buy into new habits. They then discuss micro-habits as they have impacted their families, from introducing their children to micro-habits to implementing new micro-habits for their own personal growth.
For detailed show notes, navigate using the time stamps below:
[4:26] Today, Jeremy and Doug are discussing micro-habits. In the workplace, micro-habits can help us make improvements over time through small changes.
[9:19] Thanks to small changes that have built up over the last year, Fluent Conveyors has made big improvements. These changes happen one step at a time and require adaptation.
[12:19] Jeremy also encourages his team to stick by their micro-habits to allow them to compound, and to make improvements where they see a need for change.
[16:59] In Doug and Jeremy’s families, they teach their kids micro-habits to help them learn to tackle things a little bit at a time.
[22:10] When you get married, you bring your positive and negative habits with you. You can start to break negative habits by introducing new micro-habits.
[28:15] Doug and Jeremy’s wives also push them to adopt new habits. For example, Doug’s wife pushed him to start going to the gym with her, and he now works out four days a week.
FOLLOW US:
Instagram https://www.instagram.com/neverinreverse/
Facebook https://www.facebook.com/neverinreverse
Linkedin https://www.linkedin.com/company/never-in-reverse/
Creators and Guests
Host
Doug Cox
THEStrategist Doug's ability to break down complex situations comes from years of adapting to new environments throughout his childhood. This adaptability evolved into a superpower for finding practical solutions to life's challenges. Doug's thoughtful approach to challenges helps challenges helps make complex topics accessible and actionable. Jeremy in black outfit THEBridge Builder Known for his gift of deep listening, Doug excels at finding common ground and building genuine connections. His journey from traditional "man of the house" thinking to embracing vulnerability and partnership has transformed both his family life and leadership style. Jeremy in black outfit IN HISOWN WORDS "True leadership starts at home. The same principles that build trust in business—accountability, integrity, and genuine care—are what strengthen our most important relationships."
Host
Jeremy Axel
THECOMPETITOR Jeremy's competitive nature was forged on the sports field, where being physically smaller meant having to work twice as hard to succeed. That same drive now fuels his approach to business, family, and personal growth. As the founder and CEO of Fluent Conveyors, he's learned that true success extends far beyond the bottom line. Jeremy in black outfit THEEVOLUTION While his "two more deals" mentality once defined him, Jeremy's greatest growth came from learning to balance his ambitious drive with being present for his family. His journey from pure provider to engaged husband and father shapes many of the podcast's powerful discussions. Jeremy in black outfit IN HISOWN WORDS "Success isn't just about winning—it's about showing up authentically in every role you play. Sometimes the biggest victories come from knowing when to slow down and be present. "
What is Never in Reverse?
You have the power to change your life and Never In Reverse Podcast is here to show you how. Hosted by Jeremy Axel and Co-host Doug Cox, this fast-growing global podcast is changing millions of lives.
In every episode, we share hard-earned wisdom, deeply personal stories, and actionable insights to help you transform your life. If you're a new listener, you're in the right place! Each episode is designed to empower you, guiding you one step closer to the life you want.
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What to Expect Each Week:
- Engaging conversations with thought leaders and trailblazers
- Insights into personal and professional growth
- Practical strategies for overcoming life's challenges
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Whether you're commuting, working out, or simply unwinding at home, Never in Reverse is your companion for inspiration.
Join us, subscribe, and set out on an exciting journey forward!🤝