The Exhale Effect | Self Love Meditation

Reconnect with yourself during this 10 minute meditation focused on self-love. 

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What is The Exhale Effect ?

Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.