Hypertension and Exercise: A Practical Guide for PTs

Summary

This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importance of screening for high blood pressure, understanding its causes, and recognising red flags during exercise. The discussion includes lifestyle changes to manage hypertension, the role of aerobic and resistance training, and the significance of proper medication management. Jon emphasises the need for trainers to be well-informed and possibly pursue further qualifications to handle such clients effectively.

Takeaways

• Hypertension is often symptom-free, making screening crucial.
• Fitness professionals should regularly check clients' blood pressure.
• High blood pressure increases risks of heart attacks and strokes.
• Lifestyle changes can quickly improve blood pressure levels.
• Avoid high-intensity exercises for clients with hypertension.
• Monitor clients for red flags like chest pain or breathlessness.
• Genetics play a role, but lifestyle choices are key.
• Aerobic training helps normalise blood pressure.
• Resistance training should be done 2-3 times a week.
• Proper medication management is essential for client safety.

What is The Storm Fitness Academy Podcast?

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories.

Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualified, or just passionate about fitness, this podcast will help you navigate the industry with confidence.

Expect inspiring interviews, myth-busting conversations, and practical tips to take your training, coaching, and business to the next level. If you want a career in fitness that’s fulfilling, financially rewarding, and flexible, you’re in the right place.

Listen, learn, and level up with The Storm Fitness Academy Podcast.