Do the Math: Understanding Your Weight Loss & Gain

Show Notes

Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself. 

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Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.