Life of And

“I'm not in this constant state of solving. I find when people can't figure out self-care, it’'s because they don't commit to something and they're constantly in solving mode instead of saying, this is fixed. This works for me. This is just what...

Show Notes

“I'm not in this constant state of solving. I find when people can't figure out self-care, it’'s because they don't commit to something and they're constantly in solving mode instead of saying, this is fixed. This works for me. This is just what I'm going to do.” - Tiffany
Taking care of yourself is crucial to maintaining your well-being, and it looks different for everyone. In this episode, you’ll learn it’s not about overcomplicating. It’s about listening to your body and finding what works for you.  
Listen as Tiffany shares how she takes care of herself in small ways first before tackling the big ones.

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.