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You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being. If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.
Let’s keep the conversation going below. . .
Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality
Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp
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Supporting research and study: https://www.randomactsofkindness.org/the-science-of-kindness#:~:text=According%20to%20Dr.,which%20dilates%20the%20blood%20vessels.
You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being. If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.
Let’s keep the conversation going below. . .
Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality
Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp
Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com
Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp
Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality
Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality
Website: https://www.yourinnervitality.com/
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.