Show Notes
Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopause and menopause (or as Lara calls it, Second Puberty). This is full of so many practical take home tips, including
Women's thoughts about going into menopause (and Chapter 2 of Lara's book, The Hormone Repair Manual)
Grandmother Hypothesis
What happens to our hormones as we head into perimenopause
What changes occur (and what to expect)
Problem with alcohol
Fasting and ketogenic diets for menopause
The brain and menopause
Lara's top supplements and dietary tips
Links:
Lara Briden is a naturopathic doctor and bestselling author of the books
Period Repair Manual and
Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a
2020 paper published in a peer-reviewed medical journal. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
What is Mikkipedia?
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!