The Mindbuffs Podcast

In this episode of the confidence series, we discuss the roles that our priorities, self talk, and community play in building the foundation of how we see ourselves. Mat and Kayla also explore how an athlete’s ability to recognize and meet their own needs can support confidence development and how reframing performance anxiety in the moment can build a history of self-belief.

Creators and Guests

Host
Mat de Moissac
Registered Sport & Performance Psychologist, host of the Mindbuffs Podcast, and owner of Mindbuffs.
Guest
Kayla Unrau
Registered Psychologist

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

—

If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca