What is Confidence? Ep 2 | Pt. 2

This Week on The Mindbuffs Podcast:

Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to improve it. Building on the foundation of their previous episode, Mat and Kayla dive deeper into how athletes and individuals can enhance their confidence through a mix of internal and external approaches.

In this episode, they break down key concepts like verbal persuasion, self-talk, and the importance of prioritizing what matters most to you. Mat and Kayla discuss how athletes can recognize that their needs are valid, and how learning to understand and meet those needs is crucial to boosting confidence.

They also explore the role of relationships in building confidence—who we choose to surround ourselves with, and who we listen to, has a significant impact on our self-belief. The discussion includes a fun exercise with Venn Diagrams, where Mat and Kayla illustrate how different areas of life intersect with confidence, offering listeners a visual tool to assess their own experiences.

Throughout the episode, they provide actionable strategies for increasing confidence, including how to challenge your inner critic and focus on the positive influences around you. Mat and Kayla emphasize the importance of learning who you are and accepting where you're at in your journey, because true confidence comes from self-awareness and self-compassion. They also touch on the importance of emotional states, encouraging listeners to recognize and accept their emotions rather than push them aside. 

One key insight that is discussed: reframing anxiety as excitement and preparation can transform how we approach challenges, making it less about fight-or-flight and more about growth and readiness.

Whether you're an athlete, coach, or someone interested in improving confidence in yourself or others, this episode is packed with practical advice and powerful insights. Tune in to The Mindbuffs Podcast for an enlightening discussion on the theory of confidence, and learn how to take actionable steps toward building it in your life.

Creators & Guests

Host

Mat de Moissac

Registered psychologist and co-founder of Mindbuffs

Guest

Kayla Unrau

Registered provisional psychologist at Mindbuffs

LB

Writer

Lexi B

Lexi writes stuff.

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

—

If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [e-mail]