the Love Says podcast

Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm & grounding harbor as you begin your day. 

This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.

This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.

Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.


What is the Love Says podcast?

Special Invitation! If you’re longing for a sanctuary where you can be fully yourself, feel supported, and move forward with heart and clarity, I warmly invite you to join me for The Love Says Program beginning February 22nd, 2026. You learn more here: https://www.elizabethjohnson.net/love-says-program/

What unfolds when we each find our own way back to a place of love?

Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.

So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
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the Love Says podcast Team:
Co-Produced by Elizabeth Johnson & Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging & Marketing by Amy Fukuizumi at You're a Big Deal