What if the key to real transformation isn’t doing more — but honouring what matters most?
In this episode of The Full Circle Podcast, Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic.
From identifying what truly supports your wellbeing, to learning how to implement these priorities with consistency, flexibility, and self-respect — this episode is a masterclass in intentional living.
If you’re ready to stop drifting and start living in alignment with your values, this is the episode to guide you home to yourself.
In This Episode, You’ll Learn:
🌀 What “non-negotiables” are — and why they matter
🌀 How to identify the habits and behaviours that truly support your wellbeing
🌀 The difference between discipline and rigidity (and why discipline is self-love)
🌀 How to integrate your non-negotiables with grace and flexibility
🌀 Why boundaries, self-care, and environment are essential to your growth
🌀 How to stay accountable to yourself — even on difficult days
🌀 Why mindset must become a non-negotiable for transformation
Reflection Questions to Consider:
💭 What activities or practices make you feel grounded, clear, and empowered?
💭 Are you consistently honouring your personal values — or abandoning them under pressure?
💭 What boundaries, routines, or mindsets could you make non-negotiable starting today?
Powerful Reminder from This Episode:
✨ “Your non-negotiables are a reflection of your values and your commitment to yourself.”
Gillian Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, “Full Circle: Finding Your Way Home” is a sacred space for reflection, healing, and transformation.
Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconnect with your inner strength, and remember who you truly are.
This is your invitation to awaken, realign, and flourish as you find your way home - back to your soul, back to your essence, back to you.