THPStrength

What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap.

This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.

Show Notes

What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. 

This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.

What is THPStrength?

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.