The Run Smarter Podcast

On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering: Is there a higher perceived effort when running on the treadmill? If so, why? As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely? When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%? I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise? Should back spasms follow the same return to run principles as other running-related injuries? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:
  1. Is there a higher perceived effort when running on the treadmill? If so, why?
  2. As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?
  3. When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?
  4. I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise?
  5. Should back spasms follow the same return to run principles as other running-related injuries?
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Book a FREE Injury chat with Brodie
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.