The Unconscious Couple

In this episode, we're thrilled to welcome back Michael Ostrolenk, MFT, for a deep dive into how you can optimize your nervous system to better follow through on the agreements you set within your relationship. We explore the delicate balance of holding safe space for your partner’s triggers without enabling unhealthy patterns, and how to cultivate heart rate coherence to maintain emotional equilibrium. Michael also shares how embracing curiosity can be a powerful tool for navigating the complexities of your relationship, helping you and your partner grow together in harmony. Tune in for practical tips and profound insights to enhance your connection and communication.

To connect with MICHAEL MFT: 
https://www.michaeldostrolenk.com/

Instagram: https://www.instagram.com/mostrolenk?igsh=MXJrcGsydmdmN2V3bw==

To connect with Heather: 

IG: https://www.instagram.com/heatheroccupationaltherapist

MINDFUL MOM: heatherdaly.com/mindfulmom

To connect with Victor:

IG: https://www.instagram.com/victor.pierantoni 

Book a Peak Flow State Consultation: https://zenstoic.com/demo 

What is The Unconscious Couple?

Welcome to The Unconscious Couple Podcast, where heart-centered humor meets sacred silliness. Join us, your hosts – a seasoned coach and an experienced clinician with over 10 years of combined experience – as we navigate the often hilarious and bewildering world of self-development.

In each episode, we debunk spiritual myths, share our expertise, and teach practical tools which have helped hundreds of our satisfied clients. Our goal is to co-create breakthroughs for our listeners through witty wisdom that is fun and light-hearted, yet highly impactful. Whether you're here for the laughs or the life lessons, The Unconscious Couple is your go-to guide for embracing self-mastery.