The Health Triad Method

Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker?

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.