“So when you say yes to others, you're saying no to you and just that is the realization..” - Suzanne Culberg
Welcome to No-vember! Our first guest is Suzanne Culberg, the Nope Coach.
Suzanne shares her personal journey to becoming the Nope Coach. Drawing from her own experiences, Suzanne delves into the power of setting boundaries and taking responsibility for our own work.
Through thought-provoking insights, Suzanne challenges the notions of over-giving and overconsumption, emphasizing the need for individuals to prioritize themselves and set limits so that you can find freedom and lightness.
Listen in to discover how setting boundaries and embracing self-care can ultimately lead to higher productivity, increased creativity, and a life of fulfillment.
Key Topics
- The power of “nope” Lessons learned from personal experiences and transformations
- The role of personal responsibility in creating a sense of entitlement and the importance of saying no
- The negative effects of overgiving and the importance of setting boundaries
- Providing assistance without sacrificing one's own well-being with lifeguard energy
Resources
E122: How to Work Less with the Accountability Triangle https://pod.link/1563427212/episode/e9805a116ed45e2607ca56ea24b2e6b0
Learn more about ALOK here: https://www.alokvmenon.com/about/
For more information on how you can build your brave:
What is Build Your Brave Career for Women in Tech?
Build Your Brave Career is for women in tech who are done being overworked, overlooked, and underpaid...and are ready to change it.
If you’re experienced, capable, and tired of working harder without getting what you’ve earned, this podcast shows you how to make the strategic and tactical moves to stress less, work less, and earn more.
With each episode, you’ll learn how to build the skill of bravery so you can advocate for yourself, make smarter career decisions, and create real momentum, without losing yourself or burning out.
Nicole Trick Steinbach is your host. She is a former director who built a global tech career from the ground up, working in over 25 countries, leading large-scale transformational change projects. Nicole is now at home in both the US and Germany.
To learn more about how you can build your brave, connect here:
• Website: https://tricksteinbach.com/
• LinkedIn: https://www.linkedin.com/in/nicoletricksteinbach