becoming HER

In this week's episode, we launch our podcast with a discussion on the importance of a healthy mindset. We walk through practical ways to focus your thoughts, and encourage the establishment of daily affirmations to help become your ideal HER.

Show Notes

In this week's episode, we launch our podcast with a discussion on the importance of a healthy mindset. We walk through practical ways to focus your thoughts, and encourage the establishment of daily affirmations to help become your ideal HER.

What is becoming HER?

This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.