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In this week's episode, we launch our podcast with a discussion on the importance of a healthy mindset. We walk through practical ways to focus your thoughts, and encourage the establishment of daily affirmations to help become your ideal HER.
This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.