Wisdom for Women from Yoga & Ayurveda

Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.

In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you want to connect with the solid, stable, structured energy of the Earth to bring balance and healing. I also guide you through a 3-minute grounding meditation. This practice is good for anxiety, depression, stress, overwhelm, and nervous system dysregulation. This practice is best done barefoot on the Earth but can be done anywhere. 


And you can learn more about me and my offerings at the links below:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.