Depression: what is it? and a little of my personal experience.

Depressed comes from "Need of deep rest"= it's a way the body is telling you = STOP performing, stop running away, stop hiding, stop being not authentic. Come back to the truth. I need truth.
It's so common to experience depression, I did, back to 2016.
In this episode some infos on what depression is, what to do and a little of my experience.

What is NOTES from a stranger about life, love and death?

Random audio notes, self awareness, life stories, challenges, reflections, stimuli, to keep up in the process of fully living life and create the best out of it.