We all literally make up stuff in our heads to justify where we are and to make ourselves right.
When crappy thoughts are popping in and rattling around our minds, it is time to stop them to control us. Sometimes is just the time to call BS on our thinking,
check the ego, and really pay attention to where and why these thoughts are coming from.
Let’s dig deep into why to ignore, release or direct those thoughts into the place that will actually support where we want to go and stop sabotaging our own results.
Show Notes
🧠 Our minds come up with so much crap: start to ignore it. 01:00
❌ Having bad thoughts doesn't make us bad humans. 02:30
🎯 Focus thoughts are where our power is. 03:18
🤷 What can be the cause of crappy thoughts? 04:21
🤸♀️ What are the benefits of releasing negative emotions? 05:45
🤬 Feel negative emotions. 06:04
📢 When it is time to call BS on your thinking. 07:12
✍️ Take action: journal out repressed emotions. 08:35
📖 Ripp the feeling along with a paper from your journal: three bits of advice. 09:20
Links
❌ Having bad thoughts doesn't make us bad humans. 02:30
🎯 Focus thoughts are where our power is. 03:18
🤷 What can be the cause of crappy thoughts? 04:21
🤸♀️ What are the benefits of releasing negative emotions? 05:45
🤬 Feel negative emotions. 06:04
📢 When it is time to call BS on your thinking. 07:12
✍️ Take action: journal out repressed emotions. 08:35
📖 Ripp the feeling along with a paper from your journal: three bits of advice. 09:20
Links
🎓 Join our Academy: www.jenniferdawnacademy.com
✅ Connect with Jennifer: www.jenniferdawncoaching.com
🏕️ Retreats: www.jenniferdawncoaching.com/our-retreats
🏕️ Retreats: www.jenniferdawncoaching.com/our-retreats
Creators & Guests
Host
Jennifer Dawn
I transform businesses and empower leaders to achieve extraordinary results. My passion lies in guiding high-impact leaders to unlock their full potential, driving significant profitability increases and operational efficiency gains. With a proven track record of success across diverse industries, I excel at: ** Leading Transformation: ** I've spearheaded transformative change initiatives, optimizing resources, and fostering innovation to propel companies to new heights of success. ** Coaching for Impact: ** I empower high-impact leaders through personalized coaching, helping them maximize revenues, optimize operations, foster team development, and scale their businesses. ** Strategic Execution: ** I translate vision into reality, executing strategic initiatives with precision to achieve impactful business goals. ** Building Trust & Success: ** I build strong client relationships, collaborating and driving continuous improvement for long-term client success. Ready to unlock your true potential? Connect with me to discuss how I can help you achieve your business goals.
What is Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment ?
Happy Productive with Jennifer Dawn
Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront.
With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, Jennifer offers a blend of practical advice and genuine support to help you break free from the grind and create a sustainable, thriving business. Each episode is designed to empower you and your team with resilience, authenticity, and a positive mindset.
Join us and discover how to transform your business and your life, one episode at a time. Learn more at www.JenniferDawnCoaching.com