KLT FITCAST

n this episode, Josh and Kate open up about what it really means to stay consistent when life falls apart. It’s not about being perfect — it’s about showing up, even when everything feels messy. Kate shares a deeply personal story about losing her dad, the grief that followed, and how finding even the smallest pieces of routine helped her keep moving forward. Together, they explore how consistency can become an anchor during life’s hardest moments — and why perfection should never be the goal.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.