This episode will completely change how you understand your brain.
We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.
In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.
By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.
If you’re feeling stuck, scattered, or just ready to reset— this one is for you.
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What is Light Within by Aura?
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.