Wellness Wake Up Call

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

Show Notes

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.