Kidney Stone Diet

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.

Takeaways
  • Oxalates are not the primary cause of kidney stones.
  • Overall diet is more important than just focusing on oxalates.
  • Calcium intake is essential for kidney health.
  • High sodium levels can contribute to kidney stone formation.
  • Dietary changes can significantly impact urine composition.
  • Eating a variety of fruits and vegetables is beneficial.
  • Healthy eating habits can prevent chronic diseases.
  • Moderation is key when consuming high oxalate foods.
  • Regular exercise and strength training support kidney health.
  • Consulting with a healthcare professional is important for personalized advice.

00:00 Understanding Kidney Stones and Oxalates
02:53 The Role of Diet in Kidney Stone Prevention
05:48 Healthy Eating Habits for Kidney Health
08:39 Maintaining a Balanced Diet and Lifestyle

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Creators & Guests

Host
Jeff Sarris⚡️
Simplify ⅄ SPYR.me ⎊ Your design partner when simple matters ⅄ MXVEN.com ⚡️Video for Realtors, Made Simple
Host
Jill Harris
Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

What is Kidney Stone Diet?

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!