Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.

Whether you are or are not in a SWEET TOOTH DELIMMA - this episode is for you, why? Because we are focusing on SUGAR! Why are we all addicted to it? How is speaks to you? How media is getting your "hooked" through subliminal messaging + M O R E ! Want to learn how to take a step back? Tune in... Follow along on IG @JustBeinHonestKB xoxo my friends.

Show Notes

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!

Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. 

Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA

We are diving in deep about:

• Why sugar is so bad for you?
• Why it's so hard to quit sugar + simple carbs?
• How sugar talks to you!
• Dopamine + how it controls our behaviors.
• What is the "Bliss Point"?
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @CreateChangeLab

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

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*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

What is Toxic Free with KB?

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.

Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.

From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.

It’s time to start living your best life, we’re all in this together.