Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.
00:00 My Journey Through a Major Sleep Issue
00:46 The Big Mistake: Making Life All About Me
01:57 Introduction to the Podcast and Episode Overview
03:17 Facing Fears and Seeking Advice
04:04 The Surprising Truths About Self Care
06:51 The Importance of Thinking Less About Yourself
11:47 Shifting Focus: Thinking More of Others
16:34 Shifting Perspectives for Better Self Care
23:26 Summary and Final Thoughts
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Be sure to follow me on Instagram @adamgragg
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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