Very Best Self Podcast

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. In this episode we dive into past, and sometimes unknown traumas that may have occurred during the lives of our relatives that have been passed down to us within our learned habits. We talk about how to break those cycles and start anew. This episode will teach you how to free yourself from your past and live lighter.

Show Notes

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. In this episode we dive into past, and sometimes unknown traumas that may have occurred during the lives of our relatives that have been passed down to us within our learned habits. We talk about how to break those cycles and start anew. This episode will teach you how to free yourself from your past and live lighter.

Timestamps:
6:58 - Holding Space
11:56 - What is Intergenerational Trauma?
16:47 - Attempting to determine the origin of Trauma
24:04 - Healing Season

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What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad