1
00:00:14,739 --> 00:00:20,379
If you know anything about me,
you know that I am a planner.

2
00:00:20,459 --> 00:00:25,589
So today I'm going to kind of walk you
through some things that I do each week to

3
00:00:25,589 --> 00:00:31,859
make sure my calendar stays on task, and
that I get all of my priorities complete.

4
00:00:31,859 --> 00:00:34,859
One of my all time favorite quotes,
and you could probably even call it

5
00:00:34,859 --> 00:00:38,969
my life quote, if you wanted to, is
the Benjamin Franklin: "If you fail

6
00:00:38,969 --> 00:00:41,609
to plan, then you plan to fail."

7
00:00:41,639 --> 00:00:45,839
So I like to have everything planned
out, and that way I know that I'm going

8
00:00:45,839 --> 00:00:48,239
to be able to get everything done.

9
00:00:48,239 --> 00:00:53,249
So while I do use a Google calendar for
when I'm on the go, maybe I'm, you know,

10
00:00:53,254 --> 00:00:56,069
at a doctor's office and need to make
another appointment, things like that.

11
00:00:56,069 --> 00:00:59,669
I put all of those kind of things in
my Google calendar when I'm on the go.

12
00:00:59,949 --> 00:01:03,369
But as far as like my true plan
for how I'm gonna get everything

13
00:01:03,369 --> 00:01:06,519
done, that goes on paper.

14
00:01:06,639 --> 00:01:09,279
So I like to sit down on the weekends.

15
00:01:09,279 --> 00:01:13,329
A lot of times I'll do it on Saturday
mornings and I'll look at what has gotten

16
00:01:13,329 --> 00:01:18,159
put into my Google calendar, and then
I lay it all out into my paper planner.

17
00:01:18,499 --> 00:01:21,949
When you write things down, they
tend to kind of get in your mind a

18
00:01:21,949 --> 00:01:24,349
little bit better than, if you don't.

19
00:01:24,349 --> 00:01:27,079
So I'm a big fan of writing them down.

20
00:01:27,439 --> 00:01:29,779
Color coding is a big one.

21
00:01:30,049 --> 00:01:32,869
I honestly think my favorite
thing at Christmas every year

22
00:01:32,869 --> 00:01:36,859
is my stocking full of fresh new
pens and highlighters because.

23
00:01:37,309 --> 00:01:39,949
Everyone in my house knows
not to touch my pens.

24
00:01:39,949 --> 00:01:40,909
It's kind of a joke.

25
00:01:41,839 --> 00:01:46,219
but I do love color coding, everything,
and just being able to have a really clear

26
00:01:46,219 --> 00:01:50,449
visual of how my week is going to go.

27
00:01:50,729 --> 00:01:55,379
So first and foremost, also, if you've
ever seen anything I've done, you know

28
00:01:55,379 --> 00:02:00,059
that I'm really big on meal planning
and prepping now that I don't work,

29
00:02:00,149 --> 00:02:03,509
you know, a corporate America type job
outside of the home all day, every day.

30
00:02:03,719 --> 00:02:08,759
I don't prep as much as I used to because
I generally have time to actually cook

31
00:02:09,149 --> 00:02:12,299
in the evenings, but I still like to.

32
00:02:12,579 --> 00:02:18,759
Meal plan and have less time spent
stopping at the grocery store all

33
00:02:18,759 --> 00:02:22,389
the time, or having to go out and
get takeout or anything like that,

34
00:02:22,394 --> 00:02:24,069
which I'm not a big takeout fan.

35
00:02:24,069 --> 00:02:27,639
That goes into my, my budgeting stuff,
but we're not gonna talk about that today.

36
00:02:27,909 --> 00:02:31,509
So the meal planning is really
good when you're looking at

37
00:02:31,509 --> 00:02:32,889
your calendar for the week.

38
00:02:33,209 --> 00:02:37,619
Say you do have an evening that's
going to be slower than others

39
00:02:37,619 --> 00:02:39,119
and you don't have a lot going on.

40
00:02:39,299 --> 00:02:42,359
Well, that's a great night
to put lasagna on the menu.

41
00:02:42,359 --> 00:02:47,729
Something that takes a little bit longer
to prep and cook versus maybe you have

42
00:02:47,729 --> 00:02:52,139
a ball game or a meeting or something
that's gonna run into, dinnertime hour.

43
00:02:52,349 --> 00:02:55,529
Those are the days you want to,
throw something in the slow cooker

44
00:02:55,529 --> 00:02:59,489
in the morning and be able to walk
right in and have an easy dinner.

45
00:02:59,759 --> 00:03:03,039
So that is first and foremost when
you're looking  for your meal planning

46
00:03:03,039 --> 00:03:07,809
and prepping is you want to make sure
you plan your meals, in accordance with

47
00:03:07,809 --> 00:03:10,719
what else you have going on for the week.

48
00:03:10,719 --> 00:03:15,279
So the first thing I do is I take
basically like a week at a glance, look

49
00:03:15,309 --> 00:03:19,359
calendar, and I time block the week.

50
00:03:19,749 --> 00:03:23,949
So this is really key of making
sure the things you have to get

51
00:03:23,949 --> 00:03:27,159
done find space on the calendar.

52
00:03:27,459 --> 00:03:31,539
So you need to divide all of
the tasks between have to do

53
00:03:31,769 --> 00:03:34,649
need to do and want to do.

54
00:03:35,099 --> 00:03:38,219
And that's not always the easiest task
because a lot of times we want to put some

55
00:03:38,219 --> 00:03:43,349
of those wants ahead of the others, but
you need to kind of categorize the things

56
00:03:43,349 --> 00:03:47,549
between have to, need to and want to.

57
00:03:47,609 --> 00:03:51,864
And so the first thing that hits
that week at a glance time block.

58
00:03:52,304 --> 00:03:53,834
Is the have to dos.

59
00:03:54,194 --> 00:03:56,624
This would be, going to work.

60
00:03:56,624 --> 00:04:00,944
This actually also includes packing
the lunchbox and things like that

61
00:04:00,949 --> 00:04:06,374
in the morning, so make sure that
those things hit the calendar first,

62
00:04:06,614 --> 00:04:09,944
doctor's appointments, important
meetings, all of those kind of

63
00:04:09,944 --> 00:04:11,714
things hit the calendar first.

64
00:04:13,214 --> 00:04:15,464
I also like to do one other thing.

65
00:04:15,464 --> 00:04:20,414
When I'm doing, these have-tos, so
the morning routine, I just kind

66
00:04:20,414 --> 00:04:23,174
of block out the morning routine
and that's let the dogs out, cook

67
00:04:23,174 --> 00:04:24,614
breakfast, pack the lunchbox.

68
00:04:24,614 --> 00:04:25,934
I know how long that takes.

69
00:04:26,234 --> 00:04:28,634
I block it on out on the calendar.

70
00:04:28,934 --> 00:04:31,484
But then things like, say I
have a doctor's appointment or a

71
00:04:31,484 --> 00:04:33,104
meeting, things of that nature.

72
00:04:33,404 --> 00:04:37,124
If it's a, we'll say a two
o'clock doctor's appointment.

73
00:04:38,009 --> 00:04:42,719
And it's gonna take me, you know,
probably 10 to 15 minutes to get there.

74
00:04:42,749 --> 00:04:45,209
And then I gotta park and
walk inside and check in.

75
00:04:45,214 --> 00:04:49,109
So I'm gonna need to leave the house
30 minutes before the appointment.

76
00:04:49,679 --> 00:04:52,614
And then I'm not sure how
long the appointment will be.

77
00:04:52,844 --> 00:04:55,554
We all know that doctor's
appointments tend to take way

78
00:04:55,554 --> 00:04:56,994
longer than we anticipate.

79
00:04:56,994 --> 00:05:02,664
There's usually a lot of wait, so I
don't just block out, say from two to

80
00:05:02,664 --> 00:05:07,824
two 30 for this doctor's appointment,
I will block out from one 30 to three

81
00:05:07,829 --> 00:05:15,114
or three 30 to make sure that I'm not
trying to, create space in the day

82
00:05:15,114 --> 00:05:19,444
that doesn't exist because I'm going to
still be at the doctor's appointment.

83
00:05:19,444 --> 00:05:23,974
So with your want to dos you, you
start putting them on the calendar.

84
00:05:23,974 --> 00:05:29,404
So I put in workout classes that I do;
the days I don't go to a workout class.

85
00:05:29,404 --> 00:05:33,004
I block out time to go for a walk or run.

86
00:05:33,004 --> 00:05:37,114
And again, like with the workout classes,
it might be a one hour class, say

87
00:05:37,114 --> 00:05:42,304
from eight to nine in the morning, but
it takes me 12 minutes to get there.

88
00:05:42,304 --> 00:05:45,394
I've gotta park, I've gotta go
in and set up my mat and all of

89
00:05:45,394 --> 00:05:49,684
these things, and then at the end,
clean up, walk my car, drive home.

90
00:05:49,684 --> 00:05:51,964
So instead of blocking out eight to nine.

91
00:05:52,384 --> 00:05:57,574
I block out seven 30 to nine 30, and
that's where a lot of people mess

92
00:05:57,574 --> 00:06:04,234
up their schedules is not giving
time to do things like that, like

93
00:06:04,234 --> 00:06:08,434
the drive time and the park and
the walk in that stuff takes time.

94
00:06:08,439 --> 00:06:12,694
And when you don't block it out
with the activity, then you think

95
00:06:12,694 --> 00:06:17,824
you have more time in your schedule
than you actually do, and that's

96
00:06:17,824 --> 00:06:20,464
when stuff starts to get stressful.

97
00:06:20,464 --> 00:06:24,814
And then once you've put in the need to
dos, then you can put in the want to dos.

98
00:06:25,054 --> 00:06:27,334
This is a massage maybe.

99
00:06:27,369 --> 00:06:32,259
Or lunch with friends or maybe
really want to do a little sewing

100
00:06:32,259 --> 00:06:34,749
project and make some new throw
pillows or something like that.

101
00:06:34,809 --> 00:06:39,819
So that's when you find the space
in your calendar that's not filled,

102
00:06:39,819 --> 00:06:44,589
and you go ahead and you set a time
for yourself to do your want to

103
00:06:44,594 --> 00:06:47,859
dos, whether it's you know, with
friends or something on your own.

104
00:06:48,099 --> 00:06:52,839
That is you creating "you time"
and putting it on the calendar

105
00:06:53,139 --> 00:06:55,479
and making it a priority.

106
00:06:56,110 --> 00:07:00,550
So I love to make a to-do list,
and I'm sure you do too, and

107
00:07:00,550 --> 00:07:02,020
checking those little things off.

108
00:07:02,680 --> 00:07:05,410
I am guilty of, if I end up
doing something that wasn't on

109
00:07:05,415 --> 00:07:08,050
the list, I'll write it on the
list just so I can check it off.

110
00:07:08,340 --> 00:07:09,570
Maybe that makes me a huge dork.

111
00:07:09,960 --> 00:07:15,030
but that is something I do and my husband
always makes fun of me for doing it.

112
00:07:15,030 --> 00:07:20,370
But anyway, so if you are a list person
and you like to check off that to-do

113
00:07:20,370 --> 00:07:25,710
list that to-do list can get very
stressful when you make the list and

114
00:07:25,715 --> 00:07:28,290
you don't get everything checked off.

115
00:07:28,680 --> 00:07:33,240
So it's really important to when
you make that list, you make sure

116
00:07:33,240 --> 00:07:38,175
that there's time on the calendar
to get everything on the list done.

117
00:07:38,775 --> 00:07:42,735
Making a realistic checklist
for the day is key.

118
00:07:42,795 --> 00:07:43,125
Okay?

119
00:07:43,125 --> 00:07:46,635
So say you have a Monday
is super, super busy.

120
00:07:46,845 --> 00:07:50,265
Don't put a lot of things
on that list to check off.

121
00:07:50,605 --> 00:07:54,080
Wait until Tuesday or maybe
Thursday is not nearly as busy.

122
00:07:54,080 --> 00:08:00,050
And try to put those tasks on those
days so that your to-do list not

123
00:08:00,050 --> 00:08:05,210
being checked off does not become a
source of stress or overwhelm for you.

124
00:08:05,210 --> 00:08:10,310
And after you've done your time blocking,
when you have your haves and your needs

125
00:08:10,610 --> 00:08:15,815
and your wants all blocked out, if there
is still some white space, leave it there

126
00:08:16,355 --> 00:08:22,715
because life happens, something's gonna
come up, and that white space allows you

127
00:08:22,715 --> 00:08:28,775
to deal with those little life happens
things without them becoming overwhelming.

128
00:08:28,780 --> 00:08:32,375
So say something breaks and
you've got to wait for a repair

129
00:08:32,375 --> 00:08:33,515
manner, things like that.

130
00:08:33,515 --> 00:08:38,740
That white space gives you ability to
shift other things that were time blocked.

131
00:08:39,095 --> 00:08:40,745
Out if you need to.

132
00:08:41,075 --> 00:08:45,215
So white space is ideal to have
when you're finished doing your

133
00:08:45,215 --> 00:08:46,835
time blocking for the week.

134
00:08:47,345 --> 00:08:51,845
Every single day might not have it,
but it's great to have white space

135
00:08:51,845 --> 00:08:53,675
at least a few days in the week.

136
00:08:53,865 --> 00:08:58,545
So if you are trying to get your calendar
and schedule and everything organized,

137
00:08:58,545 --> 00:09:03,915
I really, really encourage you to start
by doing a week at a glance time block

138
00:09:04,275 --> 00:09:09,165
and color code it, you know, maybe do
the haves, the needs and the wants,

139
00:09:09,165 --> 00:09:14,995
different colors or you do family
work, me time, those different colors.

140
00:09:14,995 --> 00:09:19,855
There's not a set way you need to do the
color code, just one that works for you.

141
00:09:19,860 --> 00:09:23,545
That when you can visually look
at the week of the glance, your

142
00:09:23,545 --> 00:09:29,095
brain kind registers what the
activities are and how they, fit.

143
00:09:29,095 --> 00:09:31,705
You know, whether they're something
you have to do or they're a work

144
00:09:31,705 --> 00:09:36,325
related thing and it helps your brain
know what is priority and you kind

145
00:09:36,325 --> 00:09:37,855
of remember it for the whole week.

146
00:09:37,855 --> 00:09:39,685
And that's, that's really great too.

147
00:09:40,015 --> 00:09:45,355
So I will link a week at a glance,
download that you can, get from my

148
00:09:45,355 --> 00:09:52,345
website for free and use this to do
your time blocking for the week and

149
00:09:52,345 --> 00:09:55,165
get your calendar super organized.

150
00:09:55,585 --> 00:09:59,785
If you like to use a daily agenda
that's, you know, can have a lot

151
00:09:59,785 --> 00:10:01,825
more detail in it, that is great too.

152
00:10:01,825 --> 00:10:04,285
I actually like to use a daily agenda.

153
00:10:05,040 --> 00:10:08,550
So you can take that week at a
glance, you can map it all out, what

154
00:10:08,550 --> 00:10:12,750
it's gonna look like, and then put
it down onto your individual days.

155
00:10:13,200 --> 00:10:17,430
So that will give you room to do
those little to do checklist on

156
00:10:17,430 --> 00:10:23,160
your daily agendas for the days that
there is time to do those tasks.

157
00:10:23,338 --> 00:10:27,958
So I hope this has been helpful for you
to prioritize the things you have to get

158
00:10:27,958 --> 00:10:32,968
done, as well as creating, you know, some
self-care, me time, whatever you wanna

159
00:10:32,968 --> 00:10:38,098
call it, with the wants, by prioritizing
them on your schedule ahead of time

160
00:10:38,098 --> 00:10:41,998
for the week, instead of just trying
to squeeze them in whenever you can.

161
00:10:42,418 --> 00:10:46,008
And we oftentimes want to do
the wants more than the haves.

162
00:10:46,008 --> 00:10:50,988
And so having those have to dos clearly
mapped out and being able to check them

163
00:10:50,988 --> 00:10:55,398
off and getting the stress of, of the
pressure, of getting them done complete,

164
00:10:55,698 --> 00:11:00,888
then it gives us time to relax and really
enjoy our needs and wants in our schedule.

165
00:11:01,085 --> 00:11:05,555
So I hope you have a super
organized and productive week.