Focus on This

How can you tell the difference between actual productive work and the downhill tasks that find a way to monopolize your time?

Show Notes

Everybody loves a good costume - even your tasks! There are things we do every day that might feel like productive work, but they're actually tasks that are simply filling your time and keeping you from accomplishing the goals you've set for yourself. The question is: How can you tell the difference between actual productive work and the downhill tasks that find a way to monopolize your time?

Also, Courtney answers a community member's question about how long to track habit goals.

In this episode, you will:

  • Learn two ways to identify downhill work
  • Understand how to replace downhill work with productive tasks
  • Hear about the complexities of habit stacking over multiple quarters


To view this episode on YouTube, visit https://youtu.be/hEuLvDBZ7bg

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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?