So Good Sisterhood

Have you ever felt like God’s grace applies to everyone else but you? Pastor Irene Rollins knows firsthand what it’s like to spiral into toxic shame. In this episode, Irene shares the difference between guilt and shame, how to face your emotions head-on, and why reframing your shame will reframe your identity.

Show Notes

Reframe Your Shame
Season 3 | Episode 6

Have you ever felt like God’s grace applies to everyone else but you? Pastor Irene Rollins knows firsthand what it’s like to spiral into toxic shame. In this episode, Irene shares the difference between guilt and shame, how to face your emotions head-on, and why reframing your shame will reframe your identity. 

So Good Moments: 

  • Irene’s journey of recovery and how she learned that alcoholism was a symptom, but shame was the sickness
  • How to spot the narrative of shame in your life—and when it becomes toxic.
  • The ways fear and shame are connected. 
  • How to embrace being “flawesome”—someone who is flawed but knows they are awesome anyway.
  • How to begin to value, care for, and draw boundaries for yourself (when you’ve typically ignored your body and needs). 
  • Irene’s favorite summer snack and more! 

Summer Guide: 
Digital 
Printable

Resources:
IreneRollins.com
Reframe Your Shame Book
Follow on social media for a chance to win Irene’s book.
Celebrate Recovery
A Guide to Shame-Free Parenting
Learn more about Sisterhood 
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Creators and Guests

Host
Julie Mullins
Julie Mullins is the senior pastor of Christ Fellowship Church where she co-leads with her husband, Todd. Julie is a champion of every girl from every generation.

What is So Good Sisterhood ?

The So Good Sisterhood podcast is all about investing in every girl from every generation. It's an opportunity to have relevant conversations every month around living intentionally, leading confidently, and loving generously—leaving you saying "That's so good!"