Breaking Down the Dingle Marathon

In this episode, Rowan and Shane break down their experience running the Dingle Marathon. They dive into the highs and lows of race day, the mindset needed to push through physical and mental walls, and the lessons they took away from completing it.

They share how endurance events like this are about pushing beyond comfort to grow and how these experiences connect with being a stronger father, partner, and man.

Follow Rowan on Instagram @rowan_results4life and Shane on @shane_results4life to stay up to date on their coaching work.

What is Create Don't Escape?

Two lads who used to be out of control, drinking too much, abusing substances, overweight and out of shape, running from life to now clean, sober & fit, helping others do the same.

This podcast is for anyone who knows they’re capable of more but keep tripping over the same habits.
We talk about fitness, sobriety, mindset, and what it really takes to build a life you don’t want to escape.

We don’t preach. We’ve been there.
We know what it feels like to wake up hating yourself, and we know how to turn it around.

Whether you’re working on building a stronger sobriety, living a more sober life, wanting to get in shape, or simply improve your self worth, this podcast is for you.