Dear Body, Dear Mind

This episode features an interview with Sam Golden, a neuroscientist at the University of Washington whose research explores how the brain shapes motivation, reward, stress, and behavior. Learn how neuroscience is advancing our understanding of mental health, resilience, and the neural circuits that influence the choices we make every day.

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.