{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 31.91
    },
    {
      "title": "Introduction to Weight Loss Plateaus",
      "startTime": 31.91,
      "endTime": 155.37
    },
    {
      "title": "Understanding Weight Loss Plateaus",
      "startTime": 155.37,
      "endTime": 637.94
    },
    {
      "title": "Differentiating Between Real and Pseudo Plateaus",
      "startTime": 637.94,
      "endTime": 978.55
    },
    {
      "title": "Identifying True Weight Loss Plateaus",
      "startTime": 978.55,
      "endTime": 1231.29
    },
    {
      "title": "Strategies to Overcome Weight Loss Plateaus",
      "startTime": 1231.29,
      "endTime": 1257.81
    },
    {
      "title": "The Power of Food Awareness",
      "startTime": 1257.81,
      "endTime": 1310.21
    },
    {
      "title": "Importance of Nutrition in Weight Loss",
      "startTime": 1310.21,
      "endTime": 1481.74
    },
    {
      "title": "Reigniting Motivation",
      "startTime": 1481.74,
      "endTime": 1558.06
    },
    {
      "title": "Identifying Adherence Challenges",
      "startTime": 1558.06,
      "endTime": 1725.53
    },
    {
      "title": "Shaking Up Your Routine",
      "startTime": 1725.53,
      "endTime": 1879.4
    },
    {
      "title": "Strategies for Weight Loss Plateaus",
      "startTime": 1879.4,
      "endTime": 2028.8
    },
    {
      "title": "Transitioning to Weight Loss Maintenance",
      "startTime": 2028.8,
      "endTime": 2248.88
    },
    {
      "title": "Personal Reflections on Weight Plateaus",
      "startTime": 2248.88,
      "endTime": 2331.84
    },
    {
      "title": "Embracing Weight Loss Plateaus",
      "startTime": 2331.84,
      "endTime": 2460.63
    }
  ]
}