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Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. We are going to talk about ways to improve your brain health, effects of alcohol on brain health, brain facts, trauma and so much more.
Connect with Tana - @tanaamen
(04:05) - Were you always interested in the Amen clinic?
(08:34) - What do you do when things don't go your way?
(16:52) - Simple things we can do to improve our brain health
(24:09) - Can drinking alcohol become irreversible?
(25:58) - Is Brain Fog symptomatic of a bigger problem?
(28:29) - Your thoughts on Trauma
(35:55) - About Magnesium
(42:32) - What are your brain facts?
(46:31) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. We are going to talk about ways to improve your brain health, effects of alcohol on brain health, brain facts, trauma and so much more.
Connect with Tana - @tanaamen
(04:05) - Were you always interested in the Amen clinic?
(08:34) - What do you do when things don't go your way?
(16:52) - Simple things we can do to improve our brain health
(24:09) - Can drinking alcohol become irreversible?
(25:58) - Is Brain Fog symptomatic of a bigger problem?
(28:29) - Your thoughts on Trauma
(35:55) - About Magnesium
(42:32) - What are your brain facts?
(46:31) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad