Her World

This episode breaks down the effects of fasted training on a womens body, and dives deeper into the internal happenings of the brain and muscle tissue. Using credible research by renowned exercise physiologist Dr. Stacy Simms, we'll understand the bodies need for food and the benefits of being fueled. Listen to this productive podcast to improve your training habits today.

What is Her World?

Get to know your body to best support your fitness needs, listen and learn to start implamenting changes today. With host Alyssa, we'll break down womens health facts that could change your life. Keep listening for short segments about fashion, beauty, and trends.